{"id":3399,"date":"2023-08-25T15:09:06","date_gmt":"2023-08-25T14:09:06","guid":{"rendered":"https:\/\/www.disbiosidoctor.com\/2023\/08\/25\/the-benefits-of-nac-n-acetyl-cysteine-a-must-have-supplement\/"},"modified":"2025-01-31T22:23:32","modified_gmt":"2025-01-31T21:23:32","slug":"the-benefits-of-nac-n-acetyl-cysteine-a-must-have-supplement","status":"publish","type":"post","link":"https:\/\/www.disbiosidoctor.com\/en\/2023\/08\/25\/the-benefits-of-nac-n-acetyl-cysteine-a-must-have-supplement\/","title":{"rendered":"THE BENEFITS OF NAC (N-ACETYL-CYSTEINE): A MUST-HAVE SUPPLEMENT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cysteine is a semi-essential amino acid that the body can produce from other amino acids, namely methionine and serine. Cysteine is found in most protein-rich foods, such as chicken, yogurt, cheese, eggs, sunflower seeds, and legumes. Here are the main benefits of NAC:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>It is a precursor of glutathione, a powerful antioxidant<\/strong> that helps neutralize free radicals that damage the body&#8217;s cells and tissues.<\/li>\n\n\n\n<li><strong>Helps prevent or reduce kidney and liver damage<\/strong> by also reducing the side effects of drugs and environmental toxins<\/li>\n\n\n\n<li><strong>It can improve mental disorders and addictive behavior<\/strong>. For people with bipolar disorder and depression, NAC can help reduce symptoms and improve brain function<\/li>\n\n\n\n<li><strong>Helps relieve symptoms of respiratory conditions<\/strong>. In a year-long study, taking 600 mg of NAC twice daily significantly improved lung function and symptoms in people with COPD<\/li>\n\n\n\n<li><strong>Helps promote brain health by regulating glutamate <\/strong>involved in a wide range of learning and memory activities.<\/li>\n\n\n\n<li><strong>Increasing glutathione levels can improve immune function<\/strong>. In two studies in HIV patients, NAC led to a significant increase in immune function along with almost complete recovery of natural killer cells<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Recommended dosage and limitations<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Typically, a daily intake of 600 mg of NAC is suggested, which can also be increased to 1200 mg per day. NAC is generally well tolerated; however, in large amounts it can cause nausea, vomiting, and diarrhea. People with bleeding disorders or those taking anti-aggregants or anticoagulants should not take NAC, as it can slow blood clotting<\/p>\n\n<p class=\"wp-block-paragraph\">Want to find out more about what benefits NAC can provide for your needs? Chat or e-mail me at <a href=\"mailto:info@disbiosidoctor.com\">info@disbiosidoctor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cysteine is a semi-essential amino acid that the body can produce from other amino acids, namely methionine and serine. Cysteine is found in most protein-rich foods, such as chicken, yogurt, cheese, eggs, sunflower seeds, and legumes. Here are the main benefits of NAC: Recommended dosage and limitations Typically, a daily intake of 600 mg of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[740],"tags":[],"class_list":["post-3399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE BENEFITS OF NAC (N-ACETYL-CYSTEINE): A MUST-HAVE SUPPLEMENT - Disbiosi Doctor<\/title>\n<meta name=\"description\" content=\"Disbiosi Doctor - Dr Roger Panteri, nutritional biologist, former academic researcher, expert in Microbiota and intestinal dysbiosis, collaborator of the main centers specialized in the analysis 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